primer

Focus is a skill.
Train it in 60 seconds.

A visual exercise that activates your brain's concentration circuits before you work. No meditation. Just focus, on demand.

Download for macOS (Free) Requires macOS 14 Sonoma or later

You sit down to work.
Your brain doesn't.

Focus doesn't flip on like a switch. It needs a warmup. Primer is that warmup.

Your eyes lead.
Your brain follows.

Your visual system and attention system share the same neural circuits. Lock your eyes on a target and your mind locks in too. Each rep strengthens the pathways that control concentration.

You're not forcing focus. You're warming it up.

Three exercises.
One sharper brain.

Static Focus

Hold your gaze on a single point. The foundational exercise — simple, effective, and where everyone starts.

Distraction Resistance

Stay locked on center while peripheral movement tries to pull your attention away.

Smooth Tracking

Follow a moving target through space. Trains sustained, dynamic attention.

Your new pre-work ritual.

1

Open Primer

Before any focused task.

2

Stare at the target

30 seconds to 3 minutes. When your attention drifts, bring it back.

3

Start your work

Your concentration circuits are warmed up and ready.